Wellness Newsgram and Updates

CURRENT NEWS AND UPDATES


MAIN CAMPUS FITNESS CENTER HOURS (Effective September 2, 2014)

Monday and Wednesday

5:30 a.m. - 8:30 a.m. 2:00 p.m. - 6:00 p.m.

Tuesday

5:30 a.m. - 8:30 a.m. 10:00 a.m. - 11:00 a.m. 12:00 p.m. - 6:00 p.m.

Wednesday 

5:30 a.m. - 8:30 a.m. 12:00 p.m. - 6:00 p.m.

 Thursday 

5:30 a.m. - 8:30 a.m. 10:00 a.m. - 11:00 a.m. 12:00 p.m. - 6:00 p.m.

Friday

2:00 p.m. - 6:00 p.m.

 

SPRING LAKE CAMPUS FITNESS CENTER HOURS

 Monday through Thursday

11:00 a.m. - 3:00 p.m. 5:00 p.m. - 7:00 p.m.

Friday 

11:00 a.m. - 3:00 p.m.

    

Weekly Healthy Tidbit: 

  Beat Back Pain:  Strike a pose, stretch and strengthen your back muscles, and keep your spine loose and limber with this exercise:  Lie on the floor, bring one knee to the chest, then bring up the other. Hold for a few moments, feeling the stretch in your back, up and down your spine. Repeat ten times.

 

UPCOMING ACTIVITIES:

5K Race and 1-Mile Fun Run

Run through downtown and Haymont Red Apple Run for Diabetes, November 22, 2014. Sponsored by Better Health!

 


 

         Academic Physical Education and Health Classes for 2014 FALL:

HEA 110

Personal Health

 PED 126

Self-Defense: Intermediate
HEA 112

First Aid & CPR

 PED 128

Golf-Beginning

PED 110

Fitness & Wellness for Life

 PED 130

Tennis-Beginning 
PED 113

Aerobics I

 PED 139

Bowling-Beginning 
PED 117 

Weight Training I

 PED 145

Basketball-Beginning

PED 120 Walking for Fitness

 PED 152 

Swimming-Beginning

PED 121

Walk, Jog, Run

 PED 154

Swimming for Fitness 
PED 122

Yoga I

 PED 159

Prev & Care of Athletic Injuries 
PED 123

Yoga II 

 PED 186

Dancing for Fitness
PED 125

Self-Defense: Beginning

 PED 217

Pilates I