Wellness Newsgram and Updates

CURRENT NEWS AND UPDATES


MAIN CAMPUS FITNESS CENTER HOURS (Effective May 26, 2015)

Monday and Wednesday

5:30 a.m. - 7:30 a.m. 12:00 p.m. - 3:30 p.m.

Tuesday and Thursday

5:30 a.m. - 8:30 a.m. 12:00 a.m. - 3:30 p.m.

 Friday

CLOSED

 

SPRING LAKE CAMPUS FITNESS CENTER 

CLOSED DURING SUMMER SEMESTER

 WEEKLY HEALTH TIDBIT

Get Organized. Do you choose fast food or packaged snacks because they are quick and convenient? Instead, take the time to find healthier foods, restaurants,and  menu items to substitute for the unhealthy ones. Identify convenient and healthy snacks that you can keep in the refrigerator (such as fruit salad or cut-up vegetables); locate inexpensive but healthy food sources or restaurants near your
campus or home; and identify healthy items on the menus of your favorite restaurants. Make lists of these healthier choices and keep them handy for those times when you’re tempted by less healthy ones.

 

          Academic Physical Education and Health Classes for 2015 FALL

 COURSE #

COURSE NAME

COURSE #

COURSE NAME

 HEA 110

Personal Health

PED 128

Golf-Beginning

Tennis-Beginning

 HEA 112

First Aid & CPR

PED 139

Bowling-Beginning

 PED 110

Fitness & Wellness for Life

PED 145

Basketball-Beginning

 PED 117

Weight Training I 

PED 152

Swimming-Beginning

 PED 120

Walking for Fitness 

PED 154

Swimming for Fitness

PED 121

Walk, Jog, Run 

PED 155 

Water Aerobics

PED 122

Yoga

PED 186

Dancing for Fitness 

 PED 123

Yoga II 

 PED 217

Pilates I 

 PED 125

Self-Defense: Beginning 

 

 

 PED 126

Self-Defense: Intermediate