Wellness Newsgram and Updates

CURRENT NEWS AND UPDATES


MAIN CAMPUS FITNESS CENTER HOURS (Effective September 2, 2014)

Monday and Wednesday

5:30 a.m. - 7:30 a.m. 1:00 p.m. - 4:00 p.m.

Tuesday

5:30 a.m. - 8:30 a.m. 11:00 a.m. - 4:00 p.m.

Thursday

5:30 a.m. - 8:30 a.m. 12:00 a.m. - 5:00 p.m.

Friday

10:00 p.m. - 4:00 p.m.

 

SPRING LAKE CAMPUS FITNESS CENTER HOURS

Monday through Thursday

11:00 a.m. - 3:00 p.m. 5:00 p.m. - 7:00 p.m.

Friday 

11:00 p.m. - 3:00 p.m.

 

WEEKLY HEALTH TIDBIT 

Avoiding the Scale

When used as a helpful tool, your scale is a wonderful weight loss ally. It helps track your progress and keeps you honest. Many of us have negative emotions-shame, embarrassment or low self-esteem-that we associate with our scale. Keep in mind, that numbers will go up and down for many reasons that have nothing to do with real weight gain. Some changes result from water intake, extreme temperatures, stress or illness. However, if you follow a healthy eating plan and get regular exercise, your weight will go down. Don't get mad at your scale - just stick with your program.

UPCOMING ACTIVITIES

Run for the Troops

http://www.usonc.org

Rugged Mania 5K

http://www.ruggedmaniac.com

Color Run

http://www.thecolorrun.com

Relay for Life

http://www.relayforlife.org/cumberlandnc

 


          Academic Physical Education and Health Classes for 2015 SPRING

 HEA 110

Personal Health

 PED 128

Golf-Beginning
 HEA 112

First Aid & CPR

 PED 130

Tennis-Beginning

 PED 110

Fitness & Wellness for Life

 PED 139

Bowling-Beginning
 PED 113

Aerobics I

 PED 145

Basketball-Beginning

 PED 117 

Weight Training I

 PED 149

Flagball 

 PED 120 Walking for Fitness

 PED 152

Swimming-Beginning

 PED 121

Walk, Jog, Run

 PED 154

Swimming for Fitness
 PED 122

Yoga I

 PED 155

Water Aerobics
 PED 123

Yoga II 

 PED 186

Dancing for Fitness
 PED 125

Self-Defense: Beginning

 PED 217

Pilates I 

 PED 126

Self-Defense: Intermediate