Wellness Newsgram and Updates

CURRENT NEWS AND UPDATES


MAIN CAMPUS FITNESS CENTER HOURS (Effective September 2, 2014)

Monday and Wednesday

5:30 a.m. - 7:30 a.m. 1:00 p.m. - 4:00 p.m.

Tuesday

5:30 a.m. - 8:30 a.m. 11:00 a.m. - 4:00 p.m.

Thursday

5:30 a.m. - 8:30 a.m. 12:00 a.m. - 5:00 p.m.

Friday

10:00 p.m. - 4:00 p.m.

 

SPRING LAKE CAMPUS FITNESS CENTER HOURS

Monday through Thursday

11:00 a.m. - 3:00 p.m. 5:00 p.m. - 7:00 p.m.

Friday 

11:00 p.m. - 3:00 p.m.

WEEKLY HEALTH TIDBIT 

Eating Fruits and Veggies provides many health benefits. In fact, consuming seven or more portions a day reduces your chance of death at any point in time by 42% compared with less than one portion, reports a new University College London study.    Source: American Fitness September/October 2014

 

UPCOMING ACTIVITIES

Run for the Troops

http://www.usonc.org

Rugged Mania 5K

http://www.ruggedmaniac.com

Color Run

http://www.thecolorrun.com

Relay for Life

http://www.relayforlife.org/cumberlandnc

 


          Academic Physical Education and Health Classes for 2015 SUMMER

 COURSE #

 COURSE NAME

 

 
 HEA 110

Personal Health

 

 
 HEA 112

First Aid & CPR

 

 

 PED 110

Fitness & Wellness for Life

 

 
 PED 117

Weight Training I

 

 

 PED 120

Walking for Fitness

 

 

 PED 121

Walk, Jog, Run