Wellness Newsgram and Updates

CURRENT NEWS AND UPDATES


MAIN CAMPUS FITNESS CENTER HOURS SPRING 2014

Monday and Wednesday 

5:30 a.m. - 9:00 a.m. 1:00 p.m. - 2:00 p.m. 3:00 p.m. - 6:00 p.m.

Tuesday and Thursday

5:30 a.m. - 9:00 a.m. 11:00 a.m. - 2:00 p.m. 3:00 p.m. - 6:00 p.m.

Friday 

5:30 a.m. - 11:00 a.m. 12:00 p.m. - 2:00 p.m.

SPRING LAKE CAMPUS FITNESS CENTER HOURS SPRING 2014

Monday through Thursday 

11:00 a.m. - 3:00 p.m. 5:00 p.m. - 6:00 p.m.

 Friday 

11:00 a.m. - 3:00 p.m.

  Weekly Healthy Tidbit:  

Get the most out of your sleep.

Break a Sweat. A 2011 Oregon State University study found that participants who did moderate to vigorous aerobic activity such as brisk walking 150 minutes a week (about 20 minutes a day) slept better and felt more alert  during the day than those who didn't exercise much. For an added boost, include strength training. It improves both the quality and quantity of sleep by taxing the body. Try doing exercises that work several muscle groups at once, such as squats, lunges and push-ups; aim for about 10-15 reps of each, 3 sets total, on three non-consecutive days a week.

 

 

 


 

         Academic Physical Education and Health Classes for 2014 SPRING:

PED 110

Fitness & Wellness for Life 

PED 130

Tennis-Beginning

PED 113

Aerobics I

PED 139

Bowling-Beginning

PED 117

Weight Training I 

PED 145

Basketball-Beginning

PED 120

Walking for Fitness

PED 149

Flag Football

PED 121

Walk, Jog, Run 

PED 152

Swimming-Beginning

PED 122 Yoga I

PED 155

Water Aerobics

PED 125

Self Defense: Beginning

PED 186

Dancing for Fitness

PED 126

Self Defense: Intermediate 

PED 217

Pilates I

PED 128

Golf-Beginning 

PED 250

Officiating/Basketball/Volleyball