Wellness Newsgram and Updates

CURRENT NEWS AND UPDATES


MAIN CAMPUS FITNESS CENTER HOURS (Effective May 26, 2015)

Monday and Wednesday

5:30 a.m. - 7:30 a.m. 12:00 p.m. - 3:30 p.m.

Tuesday and Thursday

5:30 a.m. - 8:30 a.m. 12:00 a.m. - 3:30 p.m.

 Friday

CLOSED

 

SPRING LAKE CAMPUS FITNESS CENTER 

CLOSED DURING SUMMER SEMESTER

 

 

WEEKLY HEALTH TIDBIT 

Make time for yourself every day. Don't think of free time as what's left over, after you've done everything else. Set aside time each day to read, take a bath, work on a hobby or do something else you enjoy. Making time for things you like can help you "recharge your batteries." You'll feel more prepared to take on  new challenges too.

 

UPCOMING ACTIVITIES

 

Relay for Life

http://www.relayforlife.org/cumberlandnc

 


          Academic Physical Education and Health Classes for 2015 SUMMER

 COURSE #

 COURSE NAME

 

 
 HEA 110

Personal Health

 

 
 HEA 112

First Aid & CPR

 

 

 PED 110

Fitness & Wellness for Life

 

 
 PED 117

Weight Training I

 

 

 PED 120

Walking for Fitness

 

 

 PED 121

Walk, Jog, Run