Grief and Loss
|Life After Loss: Dealing with Grief||Grief and Loss Resources|
|Loss is an inevitable part of life, and grief is a natural part of the healing process. The reasons for grief are many, such as the loss of a loved one, the loss of health, or the letting go of a long-held dream. Dealing with a significant loss can be one of the most difficult times in a person's life.|
Feelings of loss are very personal, and only you know what is significant to you. People commonly associate certain losses with strong feelings of grief. These can include:
Loss of a close friend
Death of a partner
Death of a classmate or colleague
Serious illness of a loved one
Death of a family member
Subtle or less obvious losses can also cause strong feelings of grief, even though those around you may not know the extent of your feelings. Some examples include:
Illness/loss of health
Death of a pet
Change of job
Move to a new home
Graduation from school
Loss of a physical ability
Loss of financial security
Sudden versus Predictable Loss
Sudden or shocking losses due to events like crimes, accidents, or suicide can be traumatic. There is no way to prepare. They can challenge your sense of security and confidence in the predictability of life. You may experience symptoms such as sleep disturbance, nightmares, distressing thoughts, depressed mood, social isolation, or severe anxiety.
Predictable losses, like those due to terminal illness, sometimes allow more time to prepare for the loss. However, they create two layers of grief: the grief related to the anticipation of the loss and the grief related to the loss itself.
How Long Does Grief Last?
The length of the grief process is different for everyone. There is no predictable schedule for grief. Although it can be quite painful at times, the grief process should not be rushed. It is important to be patient with yourself as you experience your unique reactions to the loss. With time and support, things generally do get better. However, it is normal for significant dates, holidays, or other reminders to trigger feelings related to the loss. Taking care of yourself, seeking support, and acknowledging your feelings during these times are ways that can help you cope.
Normal Grief Reactions
When experiencing grief, it is common to:
Feel like you are "going crazy"
Have difficulty concentrating
Feel sad or depressed
Be irritable or angry (at the deceased, oneself, others, higher powers)
Feel frustrated or misunderstood
Experience anxiety, nervousness, or fearfulness
Feel like you want to "escape"
Experience guilt or remorse
Lack energy and motivation
Grief as a Process of Healing
It is important to note that the grief process is not linear, but is more often experienced in cycles. Grief is sometimes compared to climbing a spiral staircase where things can look and feel like you are just going in circles, yet you are actually making progress. Being patient with the process and allowing yourself to have any feelings about the loss can help. If you feel stuck in your grief, talking to a counselor or a supportive person may help you move forward in the healing process.
Coping with Grief
Each one of us has an individual style of coping with painful experiences. The list below may help you generate ideas about how to manage your feelings of grief.
Talk to family or friends
Read poetry or books
Engage in social activities
Eat healthy, good foods
Seek spiritual support
Take time to relax
Join a support group
Listen to music
Be patient with yourself
Let yourself feel grief
It is important to remember that everyone experiences grief differently. People have different ways of coping with loss. Your experience will be very different than someone else's.